最適クランク長
TOP 男性クランク表 女性クランク表 転子クランク表 大腿クランク表 測定方法 利用手順 作成過程
仮基準クランク長 他の表 各社製品 個人クランク計算 選手と比較 体格比較 クランク表2006
日本人身長 日本人ロード選手身長 欧州ロード身長 UCI優勝者身長 優勝者身長 競輪身長
参考クランク表 2011年版 改
日本人男性
区分身長股下転子高大腿長転子クランク表大腿クランク表
A2A3A4A5B1B2B3B4B5A2A3A4A5B1B2B3B4B5
18.2%18.5%18.8%19.1%19.4%19.7%19.9%20.2%20.5%38.7%39.3%40.0%40.7%41.4%42.1%42.8%43.5%44.2%
0150.165.673.833.8130135135140140140145145150130130135135135140140145145
152.166.674.934.4135135140140145145145150152130135135140140140145145150
154.067.776.135.0135140140145145145150152155135135140140140145145150152
155.968.877.335.6140140145145145150152155155135135140140145145150152155
157.869.978.436.2140145145145150152155155160135140140145145150152155155
1159.170.679.236.6140145145150152155155160160140140145145150152155155160
2160.671.580.237.1145145150152155155155160162.5140145145150152155155160162.5
3161.572.080.837.4145145150152155155160162.5165140145145152152155155162.5165
4162.372.581.237.6145150152155155155160162.5165145145150152155155160162.5165
5162.972.881.637.8145150152155155160162.5165165145145150152155155160162.5165
6163.473.181.938.0145150152155155160162.5165167.5145145150152155155160165167.5
7163.873.482.238.1145152152155155160162.5165167.5145145152155155160162.5165167.5
8164.273.682.538.2150152155155155160162.5165167.5145150152155155160162.5165167.5
9164.673.882.738.3150152155155160162.5162.5165167.5145150152155155160162.5165167.5
10164.974.082.938.5150152155155160162.5165167.5167.5145150152155155160162.5165167.5
11165.274.283.138.6150152155155160162.5165167.5170145150152155155160165167.5170
12165.574.383.338.6150152155155160162.5165167.5170145152152155160162.5165167.5170
13165.774.583.438.7152152155155160162.5165167.5170145152155155160162.5165167.5170
14166.074.683.638.8152152155155160162.5165167.5170150152155155160162.5165167.5170
15166.274.883.838.9152155155155160162.5165167.5170150152155155160162.5165167.5170
16166.574.983.939.0152155155160162.5162.5165167.5170150152155155160162.5165167.5170
17166.775.184.139.1152155155160162.5165167.5170170150152155155160162.5165167.5172.5
18166.975.284.239.1152155155160162.5165167.5170172.5150152155155160162.5167.5170172.5
19167.175.384.339.2152155155160162.5165167.5170172.5150152155155160165167.5170172.5
20167.375.484.539.3152155155160162.5165167.5170172.5150152155155162.5165167.5170172.5
21167.575.584.639.3152155155160162.5165167.5170172.5152152155160162.5165167.5170172.5
22167.775.784.739.4152155155160162.5165167.5170172.5152152155160162.5165167.5170172.5
23167.975.884.839.5152155155160162.5165167.5170172.5152155155160162.5165167.5170172.5
24168.175.984.939.5152155155160162.5165167.5170172.5152155155160162.5165167.5170172.5
25168.376.085.139.6155155155160162.5165167.5170172.5152155155160162.5165167.5170172.5
26168.476.185.239.6155155160162.5162.5165167.5170172.5152155155160162.5165167.5170175
27168.676.285.339.7155155160162.5165167.5170170172.5152155155160162.5165167.5170175
28168.876.385.439.7155155160162.5165167.5170172.5175152155155160162.5165170172.5175
29168.976.485.539.8155155160162.5165167.5170172.5175152155155160162.5167.5170172.5175
30169.176.585.639.9155155160162.5165167.5170172.5175152155155160165167.5170172.5175
31169.376.685.739.9155155160162.5165167.5170172.5175152155155162.5165167.5170172.5175
32169.476.785.840.0155155160162.5165167.5170172.5175152155155162.5165167.5170172.5175
33169.676.885.940.0155155160162.5165167.5170172.5175152155160162.5165167.5170172.5175
34169.776.986.040.1155155160162.5165167.5170172.5175152155160162.5165167.5170172.5175
35169.976.986.140.1155155160162.5165167.5170172.5175155155160162.5165167.5170172.5175
36170.077.086.240.2155155160162.5165167.5170172.5175155155160162.5165167.5170172.5177.5
37170.277.186.340.2155155160162.5165167.5170172.5175155155160162.5165167.5170172.5177.5
38170.377.286.440.3155155160162.5165167.5170172.5175155155160162.5165167.5170175177.5
39170.577.386.540.3155160162.5165165167.5170172.5175155155160162.5165167.5170175177.5
40170.677.486.640.4155160162.5165167.5170172.5175175155155160162.5165170172.5175177.5
41170.877.586.740.4155160162.5165167.5170172.5175177.5155155160162.5165170172.5175177.5
42170.977.686.740.5155160162.5165167.5170172.5175177.5155155160162.5167.5170172.5175177.5
43171.077.686.840.5155160162.5165167.5170172.5175177.5155155160165167.5170172.5175177.5
44171.277.786.940.6155160162.5165167.5170172.5175177.5155155160165167.5170172.5175177.5
45171.377.887.040.6155160162.5165167.5170172.5175177.5155155162.5165167.5170172.5175177.5
46171.577.987.140.7155160162.5165167.5170172.5175177.5155155162.5165167.5170172.5175177.5
47171.678.087.240.7155160162.5165167.5170172.5175177.5155160162.5165167.5170172.5175177.5
48171.778.187.340.7155160162.5165167.5170172.5175177.5155160162.5165167.5170172.5175180
49171.978.187.440.8155160162.5165167.5170172.5175177.5155160162.5165167.5170172.5175180
50172.078.287.540.8155160162.5165167.5170172.5175177.5155160162.5165167.5170172.5177.5180
51172.278.387.640.9155160162.5165167.5170172.5175177.5155160162.5165167.5170175177.5180
52172.378.487.740.9155160162.5165167.5170172.5175177.5155160162.5165167.5170175177.5180
53172.478.587.741.0160162.5165165167.5170172.5175177.5155160162.5165167.5170175177.5180
54172.678.687.841.0160162.5165167.5170172.5175177.5180155160162.5165167.5170175177.5180
55172.778.787.941.1160162.5165167.5170172.5175177.5180155160162.5165170172.5175177.5180
56172.978.788.041.1160162.5165167.5170172.5175177.5180155160162.5167.5170172.5175177.5180
57173.078.888.141.2160162.5165167.5170172.5175177.5180155160162.5167.5170172.5175177.5180
58173.178.988.241.2160162.5165167.5170172.5175177.5180155160165167.5170172.5175177.5180
59173.379.088.341.3160162.5165167.5170172.5175177.5180155160165167.5170172.5175177.5180
60173.479.188.441.3160162.5165167.5170172.5175177.5180155162.5165167.5170172.5175177.5182.5
61173.679.288.541.4160162.5165167.5170172.5175177.5180155162.5165167.5170172.5175180182.5
62173.779.388.641.4160162.5165167.5170172.5175177.5180160162.5165167.5170172.5175180182.5
63173.979.388.741.5160162.5165167.5170172.5175177.5180160162.5165167.5170172.5177.5180182.5
64174.079.488.841.5160162.5165167.5170172.5175177.5180160162.5165167.5170172.5177.5180182.5
65174.279.588.941.6160162.5165167.5170172.5175177.5180160162.5165167.5170175177.5180182.5
66174.379.689.041.6160162.5165167.5170172.5175177.5180160162.5165167.5170175177.5180182.5
67174.579.789.141.7160162.5167.5170172.5175177.5180182.5160162.5165167.5172.5175177.5180182.5
68174.679.889.241.7162.5165167.5170172.5175177.5180182.5160162.5165170172.5175177.5180182.5
69174.879.989.341.8162.5165167.5170172.5175177.5180182.5160162.5165170172.5175177.5180182.5
70174.980.089.441.8162.5165167.5170172.5175177.5180182.5160162.5167.5170172.5175177.5180182.5
71175.180.189.541.9162.5165167.5170172.5175177.5180182.5160162.5167.5170172.5175177.5180185
72175.380.289.642.0162.5165167.5170172.5175177.5180182.5160165167.5170172.5175177.5182.5185
73175.480.389.742.0162.5165167.5170172.5175177.5180182.5160165167.5170172.5175177.5182.5185
74175.680.489.842.1162.5165167.5170172.5175177.5180182.5162.5165167.5170172.5175180182.5185
75175.880.589.942.1162.5165167.5170172.5175177.5180182.5162.5165167.5170172.5175180182.5185
76176.080.690.042.2162.5165167.5170172.5175177.5180182.5162.5165167.5170172.5177.5180182.5185
77176.180.790.242.3162.5165167.5170172.5175177.5180182.5162.5165167.5170172.5177.5180182.5185
78176.380.890.342.3162.5165167.5170172.5175180182.5185162.5165167.5170172.5177.5180182.5185
79176.581.090.442.4162.5165170172.5175177.5180182.5185162.5165167.5172.5175177.5180182.5185
80176.781.190.542.5165167.5170172.5175177.5180182.5185162.5165170172.5175177.5180182.5187.5
81176.981.290.742.5165167.5170172.5175177.5180182.5185162.5165170172.5175177.5180185187.5
82177.181.390.842.6165167.5170172.5175177.5180182.5185162.5167.5170172.5175177.5180185187.5
83177.381.591.042.7165167.5170172.5175177.5180182.5185162.5167.5170172.5175177.5182.5185187.5
84177.681.691.142.8165167.5170172.5175177.5180182.5185165167.5170172.5175180182.5185187.5
85177.881.891.342.8165167.5170172.5175177.5180182.5185165167.5170172.5175180182.5185187.5
86178.081.991.442.9165167.5170172.5175177.5180182.5185165167.5170172.5177.5180182.5185187.5
87178.382.191.643.0165167.5170172.5175180182.5185187.5165167.5170172.5177.5180182.5185190
88178.682.291.843.1165167.5172.5175177.5180182.5185187.5165167.5172.5175177.5180182.5187.5190
89178.982.492.043.2167.5170172.5175177.5180182.5185187.5165170172.5175177.5180185187.5190
90179.282.692.243.3167.5170172.5175177.5180182.5185187.5165170172.5175177.5180185187.5190
91179.582.892.443.4167.5170172.5175177.5180182.5185187.5167.5170172.5175177.5182.5185187.5190
92179.883.092.643.6167.5170172.5175177.5180182.5185187.5167.5170172.5175180182.5185187.5192.5
93180.283.392.943.7167.5170172.5175177.5182.5185187.5190167.5170175177.5180182.5185190192.5
94180.783.593.243.9167.5172.5175177.5180182.5185187.5190167.5172.5175177.5180182.5187.5190192.5
95181.283.993.544.0170172.5175177.5180182.5185187.5190170172.5175177.5180185187.5190192.5
96181.884.293.944.3170172.5175177.5180182.5185187.5192.5170172.5175180182.5185187.5192.5195
97182.584.794.444.5170172.5175180182.5185187.5190192.5170175177.5180182.5187.5190192.5195
98183.585.395.044.9172.5175177.5180182.5185187.5190192.5172.5175177.5182.5185187.5190195197.5
99185.086.296.145.4175177.5180182.5185187.5190192.5195175177.5180185187.5190192.5197.5200
187.087.697.546.2177.5180182.5185187.5190192.5195197.5177.5180182.5187.5190192.5197.5200202.5
189.188.998.946.9180182.5185187.5190192.5195197.5202.5180182.5187.5190192.5197.5200202.5205
日本人女性
区分身長股下転子高大腿長転子クランク表大腿クランク表
A2A3A4A5B1B2B3B4B5A2A3A4A5B1B2B3B4B5
18.2%18.5%18.8%19.1%19.4%19.7%19.9%20.2%20.5%38.7%39.3%40.0%40.7%41.4%42.1%42.8%43.5%44.2%
0138.958.668.332.3120125125130130130135135140120125125130130135135140140
140.959.869.532.9125125130130130135135140140125125130130135135140140145
142.560.770.533.5125130130130135135140140140125130130135135140140145145
143.861.571.333.9130130130135135140140140145130130135135140140145145150
145.462.572.334.5130130135135140140140145145130135135140140145145150150
1146.563.273.034.9130135135135140140145145145130135135140140145145150150
2147.964.073.935.4130135135140140145145145150135135140140145145150152155
3148.864.674.535.7135135140140140145145150152135140140145145150152155155
4149.565.074.936.0135135140140145145145150152135140140145145150152155155
5150.165.475.336.2135135140140145145150152152135140140145145152152155155
6150.665.775.636.3135135140140145145150152152140140145145150152155155160
7151.065.975.836.5135140140140145145150152155140140145145150152155155160
8151.366.176.136.6135140140145145145150152155140140145145150152155155160
9151.766.476.336.8135140140145145145152152155140140145145152152155155160
10152.066.676.536.9135140140145145150152152155140145145150152155155160162.5
11152.366.776.737.0135140140145145150152155155140145145150152155155160162.5
12152.566.976.837.1140140140145145150152155155140145145150152155155160162.5
13152.867.177.037.2140140140145145150152155155140145145150152155155160162.5
14153.067.277.237.3140140145145145150152155155140145145150152155155160162.5
15153.367.477.337.3140140145145145150152155155140145145152152155155160165
16153.567.577.537.4140140145145150152152155155140145145152155155160162.5165
17153.767.677.637.5140140145145150152152155155140145150152155155160162.5165
18153.967.877.737.6140140145145150152152155155145145150152155155160162.5165
19154.167.977.937.7140140145145150152155155155145145150152155155160162.5165
20154.368.078.037.7140140145145150152155155155145145150152155155160162.5165
21154.568.178.137.8140140145145150152155155160145145150152155155160162.5165
22154.768.378.237.9140140145145150152155155160145145150152155155160162.5165
23154.868.478.337.9140145145145150152155155160145145150152155155160162.5165
24155.068.578.438.0140145145145150152155155160145145152152155160162.5165167.5
25155.268.678.538.1140145145145152152155155160145145152152155160162.5165167.5
26155.368.778.738.1140145145150152152155155160145145152155155160162.5165167.5
27155.568.878.838.2140145145150152152155155160145150152155155160162.5165167.5
28155.668.978.938.2140145145150152152155155160145150152155155160162.5165167.5
29155.869.079.038.3140145145150152155155155160145150152155155160162.5165167.5
30156.069.179.138.4140145145150152155155155160145150152155155160162.5165167.5
31156.169.279.238.4140145145150152155155160160145150152155155160162.5165167.5
32156.269.379.338.5140145145150152155155160162.5145150152155155160162.5165170
33156.469.479.438.5140145145150152155155160162.5145150152155155160162.5167.5170
34156.569.579.438.6140145145150152155155160162.5145150152155155160165167.5170
35156.769.679.538.6145145145150152155155160162.5145150152155160162.5165167.5170
36156.869.779.638.7145145145152152155155160162.5145152152155160162.5165167.5170
37157.069.779.738.7145145145152152155155160162.5145152155155160162.5165167.5170
38157.169.879.838.8145145150152152155155160162.5145152155155160162.5165167.5170
39157.269.979.938.8145145150152152155155160162.5150152155155160162.5165167.5170
40157.470.080.038.9145145150152152155155160162.5150152155155160162.5165167.5170
41157.570.180.138.9145145150152155155155160162.5150152155155160162.5165167.5170
42157.670.280.239.0145145150152155155155160162.5150152155155160162.5165167.5170
43157.870.380.339.0145145150152155155160160162.5150152155155160162.5165167.5172.5
44157.970.480.339.1145145150152155155160160162.5150152155155160162.5165170172.5
45158.070.580.439.2145145150152155155160162.5162.5150152155155160162.5167.5170172.5
46158.270.580.539.2145145150152155155160162.5165150152155155160165167.5170172.5
47158.370.680.639.3145145150152155155160162.5165150152155155162.5165167.5170172.5
48158.470.780.739.3145145150152155155160162.5165150152155160162.5165167.5170172.5
49158.670.880.839.4145145150152155155160162.5165152152155160162.5165167.5170172.5
50158.770.980.939.4145145152152155155160162.5165152155155160162.5165167.5170172.5
51158.871.081.039.5145145152152155155160162.5165152155155160162.5165167.5170172.5
52159.071.181.039.5145150152152155155160162.5165152155155160162.5165167.5170172.5
53159.171.181.139.6145150152152155155160162.5165152155155160162.5165167.5170172.5
54159.271.281.239.6145150152155155155160162.5165152155155160162.5165167.5170175
55159.471.381.339.7145150152155155155160162.5165152155155160162.5165167.5170175
56159.571.481.439.7145150152155155155160162.5165152155155160162.5165170172.5175
57159.671.581.539.8145150152155155160160162.5165152155155160162.5165170172.5175
58159.871.681.639.8145150152155155160162.5162.5165152155155160162.5167.5170172.5175
59159.971.781.739.9145150152155155160162.5165165152155155160165167.5170172.5175
60160.071.881.839.9145150152155155160162.5165167.5152155155162.5165167.5170172.5175
61160.271.981.840.0145150152155155160162.5165167.5152155160162.5165167.5170172.5175
62160.371.981.940.0145150152155155160162.5165167.5152155160162.5165167.5170172.5175
63160.472.082.040.1145150152155155160162.5165167.5152155160162.5165167.5170172.5175
64160.672.182.140.1145152152155155160162.5165167.5155155160162.5165167.5170172.5175
65160.772.282.240.2145152152155155160162.5165167.5155155160162.5165167.5170172.5177.5
66160.972.382.340.3150152152155155160162.5165167.5155155160162.5165167.5170175177.5
67161.072.482.440.3150152152155155160162.5165167.5155155160162.5165167.5170175177.5
68161.172.582.540.4150152155155155160162.5165167.5155155160162.5165170172.5175177.5
69161.372.682.640.4150152155155160160162.5165167.5155155160162.5165170172.5175177.5
70161.472.782.740.5150152155155160162.5162.5165167.5155155160162.5167.5170172.5175177.5
71161.672.882.840.5150152155155160162.5165165167.5155155160165167.5170172.5175177.5
72161.872.982.940.6150152155155160162.5165167.5167.5155155162.5165167.5170172.5175177.5
73161.973.083.040.7150152155155160162.5165167.5170155160162.5165167.5170172.5175177.5
74162.173.183.140.7150152155155160162.5165167.5170155160162.5165167.5170172.5175180
75162.273.283.240.8150152155155160162.5165167.5170155160162.5165167.5170172.5175180
76162.473.483.340.9150152155155160162.5165167.5170155160162.5165167.5170172.5177.5180
77162.673.583.540.9152152155155160162.5165167.5170155160162.5165167.5170175177.5180
78162.773.683.641.0152152155155160162.5165167.5170155160162.5165167.5170175177.5180
79162.973.783.741.1152155155155160162.5165167.5170155160162.5165170172.5175177.5180
80163.173.883.841.1152155155155160162.5165167.5170155160162.5167.5170172.5175177.5180
81163.374.083.941.2152155155160162.5162.5165167.5170155160165167.5170172.5175177.5180
82163.574.184.141.3152155155160162.5165167.5170170155162.5165167.5170172.5175177.5182.5
83163.774.284.241.4152155155160162.5165167.5170172.5155162.5165167.5170172.5175180182.5
84163.974.484.441.5152155155160162.5165167.5170172.5160162.5165167.5170172.5177.5180182.5
85164.174.584.541.6152155155160162.5165167.5170172.5160162.5165167.5170175177.5180182.5
86164.474.784.741.7152155155160162.5165167.5170172.5160162.5165167.5172.5175177.5180182.5
87164.674.984.841.7152155155160162.5165167.5170172.5160162.5165170172.5175177.5180182.5
88164.975.085.041.9155155155160162.5165167.5170172.5160162.5167.5170172.5175177.5180182.5
89165.175.285.242.0155155160162.5162.5165167.5170172.5160165167.5170172.5175177.5182.5185
90165.475.485.442.1155155160162.5165167.5170172.5175162.5165167.5170172.5175180182.5185
91165.775.685.642.2155155160162.5165167.5170172.5175162.5165167.5170172.5177.5180182.5185
92166.175.985.842.3155155160162.5165167.5170172.5175162.5165167.5170172.5177.5180182.5185
93166.476.186.142.5155155160162.5165167.5170172.5175162.5165170172.5175177.5180182.5187.5
94166.876.486.342.7155155160162.5165167.5170172.5175162.5167.5170172.5175177.5182.5185187.5
95167.376.786.742.9155160162.5165167.5170172.5175177.5165167.5170172.5177.5180182.5185187.5
96167.977.187.143.1155160162.5165167.5170172.5175177.5165167.5172.5175177.5180182.5185190
97168.577.687.543.4155160162.5165167.5170172.5175177.5167.5170172.5175177.5182.5185187.5190
98169.578.288.143.8160162.5165167.5170172.5175177.5180167.5170175177.5180182.5185190192.5
99170.979.289.144.4162.5165167.5170172.5175177.5180182.5170172.5175180182.5185187.5192.5195
171.980.089.844.8162.5165167.5170172.5175177.5180182.5172.5175177.5180185187.5190192.5197.5
173.481.190.945.4165167.5170172.5175177.5180182.5185175177.5180185187.5190192.5197.5200
174.982.292.046.1167.5170172.5175177.5180182.5185187.5177.5180182.5187.5190192.5195200202.5
女性を男性と比較
男性150155160165167.5170172.5175177.5180
女性 転子高138.7143.3147.9152.5154.9157.2159.5161.8164.1166.4
女性 大腿長144.7149.5154.4159.2161.6164.0166.4168.8171.3173.7
成人男性平均(身長172.0cm)の転子高87.5cm 大腿長40.8cmと各クランク長との比率を基準にして、
成人女性平均(身長158.7cm)の転子高80.9cm 大腿長39.4cmで同じ比率になるクランク長を求めた。
・各クランク表で背景が赤と青のクランク長が、私が勧める初心者の1本目のクランク長です。
・自身の転子高を測って転子クランク表で背景がクランク長を、大腿長を測って大腿クランク表で背景が
 クランク長を求めます。その2つの範囲内でクランク長を選んで下さい。
・この表は、日本人成人の身長の分布を計算し人数1%毎に100区分して、AIST人体データを元に股下・大腿長・転子高
 を計算しています。(身長・股下・大腿長・転子高は各区分内で最小の値です。)
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